Why it matters
Meaning sustains peak performance and predicts longevity independently of every other marker. It is the fuel flow runs on.
Start today
Write the one-line answer to "what do I want my body to do at 70?" — and read it before every protocol decision.
How we measure it
The Ready questions: what is the wave, what is mine to control, why does this matter
Measured in the Medicine 3.0 baseline and re-tested once the protocol has run.
The body it belongs to
Purpose, spirit and inner energy — and the metabolic fire that powers them.
One point is a practice. Twenty-one is a protocol.
Open the tracker, score yourself honestly, and bring the number to the initial consultation.