Why it matters
Time-restricted eating restores metabolic flexibility and autophagy and lowers insulin — the Warburg lever cancer cells depend on.
Start today
A 12–16 hour overnight window most days; six breaths before every meal; never eat in Red Mind.
How we measure it
HOMA-IRfree fatty acidsHbA1cvisceral fat
Measured in the Medicine 3.0 baseline and re-tested once the protocol has run.
The body it belongs to
Purpose, spirit and inner energy — and the metabolic fire that powers them.
One point is a practice. Twenty-one is a protocol.
Open the tracker, score yourself honestly, and bring the number to the initial consultation.