Why it matters
Every buzz costs about 23 minutes of attention. You do not rise to the level of your goals — you fall to the level of your broken attention.
Start today
Phone in a drawer 9 pm to 7 am; three breaths before the first check; a no-input walk where insight arrives around minute fifteen.
How we measure it
Screen-time reportphone-free first 90 minutes
Measured in the Medicine 3.0 baseline and re-tested once the protocol has run.
The other Air points
11 · NSDR & alpha-state practice
12 · Neuroplasticity
13 · Read
14 · CO₂ tolerance
One point is a practice. Twenty-one is a protocol.
Open the tracker, score yourself honestly, and bring the number to the initial consultation.