Why it matters
Red effort held inside Blue calm: the Purple Mind. Struggle → Release → Flow → Recovery, and the six chemicals of flow.
Start today
One micro-flow ritual daily, one weekly deep dive, one recovery practice. Enter from Blue with the pre-task stack.
How we measure it
Weekly guarded 90-minute blockHRV during deep work
Measured in the Medicine 3.0 baseline and re-tested once the protocol has run.
The body it belongs to
Purpose, spirit and inner energy — and the metabolic fire that powers them.
One point is a practice. Twenty-one is a protocol.
Open the tracker, score yourself honestly, and bring the number to the initial consultation.