Why it matters
When heart rhythm, breath and emotion synchronise, the whole system transmits one stable signal — measurable as HRV coherence.
Start today
Heart focus → coherent breath → appreciation → expand. Five minutes, twice a day.
How we measure it
HRV coherence scoreresonance breathing at ~0.1 Hz
Measured in the Medicine 3.0 baseline and re-tested once the protocol has run.
The body it belongs to
Purpose, spirit and inner energy — and the metabolic fire that powers them.
One point is a practice. Twenty-one is a protocol.
Open the tracker, score yourself honestly, and bring the number to the initial consultation.