Why it matters
Every mistake is a prediction-error signal: the brain upgrading its own wiring, live.
Start today
One genuinely new skill in training at all times — a language, an instrument, a stroke, a route.
How we measure it
Cognitive testinga new skill logged
Measured in the Medicine 3.0 baseline and re-tested once the protocol has run.
The other Air points
11 · NSDR & alpha-state practice
13 · Read
14 · CO₂ tolerance
15 · Digital reset
One point is a practice. Twenty-one is a protocol.
Open the tracker, score yourself honestly, and bring the number to the initial consultation.