Why it matters
Non-sleep deep rest and alpha-state practice accelerate recovery between flow cycles and train attentional control.
Start today
Ten to twenty minutes of NSDR or yoga nidra in the afternoon trough; a guided descent before sleep.
How we measure it
HRV during practicesubjective recovery
Measured in the Medicine 3.0 baseline and re-tested once the protocol has run.
One point is a practice. Twenty-one is a protocol.
Open the tracker, score yourself honestly, and bring the number to the initial consultation.