Why it matters
Deep reading is a bluish-purple practice: sustained attention, the creative drift, the DMN fed.
Start today
Any book you love, on paper, 20 minutes before sleep instead of a screen.
How we measure it
Minutes of deep reading per day
Measured in the Medicine 3.0 baseline and re-tested once the protocol has run.
The other Air points
11 · NSDR & alpha-state practice
12 · Neuroplasticity
14 · CO₂ tolerance
15 · Digital reset
One point is a practice. Twenty-one is a protocol.
Open the tracker, score yourself honestly, and bring the number to the initial consultation.