Post-Cancer Rebuild
For patients confirmed clear after oncological treatment. Gut restoration, immune reconstruction, mitochondrial repair, NK-cell surveillance and strict recurrence-marker screening — so it does not come back.
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Body 1 · Earth · Physical Body
The physical foundation — the body you build everything else on.
"Before you can fly, you must be rooted."
Structure, strength and fuel. In the consultation, Earth is where the Medicine 3.0 blood panel, body composition and fitness testing live — it is measured first, because nothing upstream holds without it.
What we measure
The markers behind the Earth Body.
Root-cause link: Blood panel, body composition
Grip strengthVO₂maxlean mass & visceral fatbone densitysleep architecturefasting insulin, HOMA-IR, ApoB, Lp(a)
5 biohacks in this body
Why it matters
Cells run on hydration and minerals, not just water volume. Dehydration reads as stress: heart rate up, HRV down, focus gone.
How we measure it
Fluid balance · electrolytes · morning HRV
Start today
500 ml water with a pinch of sea salt before anything else; slow sips through the day; end the day with water.
Why it matters
38 trillion microbes, 70% of your immune system, and the gut–brain axis. Dysbiosis and a leaky barrier are Root 2 of nearly every inflammatory disease.
How we measure it
16S rRNA stool microbiome · oral microbiome · permeability markers
Start today
30 different plants a week; eat slowly and never in Red Mind; ferment something; the 5R protocol when indicated.
Why it matters
VO₂max is one of the strongest single predictors of all-cause mortality. It is trainable at any age.
How we measure it
VO₂max test · resting heart rate · zone-2 capacity
Start today
150–180 minutes of zone-2 movement a week, plus one hard interval session; the first 15 minutes without audio.
Why it matters
Muscle is the organ of longevity: glucose disposal, hormones, bone, fall prevention. Grip strength alone predicts healthspan.
How we measure it
Grip strength · DEXA lean mass · bone density
Start today
Resistance training three times a week — kettlebells or calisthenics count. Progress the load, protect the joints.
Why it matters
Sleep is the metabolic psychiatrist: the glymphatic rinse, REM removing the sting, energy debt repaid. Red Mind disrupts sleep; poor sleep deepens Red Mind.
How we measure it
Deep + REM architecture on wearable · sleep study when OSA suspected
Start today
Cool dark room, phone in another room from 9 pm to 7 am, screens off 30 minutes before bed, caffeine as a loan you repay by noon.
In the consultation
Where the Earth Body is rebuilt.
These signature tracks lean on Earth more than most.
Inflammation Reversal
Crohn's, UC, IBS, SIBO, leaky gut, endometriosis, PCOS, thyroid autoimmunity, skin inflammation, chronic fatigue. The 5R gut protocol — Remove, Replace, Re-inoculate, Repair, Rebalance — before anything else.
CEO Cellular Week
Founders and high-performers. Full advanced panel, gut + oral microbiome, CancerSpot, epigenetic age, VO₂max, body composition, HRV, sleep — returning a versioned 12-month cellular roadmap and a flow protocol.
The other four
Water · Emotional Body
Air · Mental Body
Fire · Spiritual / Metabolic Body
Quantum · Bliss Body · the hidden fifth
Ready to stop managing symptoms and start mastering your biology?
Initial and deep-dive consultations worldwide via secure video; in-person consultations and intensive programmes in Prayagraj.