Why it matters
38 trillion microbes, 70% of your immune system, and the gut–brain axis. Dysbiosis and a leaky barrier are Root 2 of nearly every inflammatory disease.
Start today
30 different plants a week; eat slowly and never in Red Mind; ferment something; the 5R protocol when indicated.
How we measure it
16S rRNA stool microbiomeoral microbiomepermeability markers
Measured in the Medicine 3.0 baseline and re-tested once the protocol has run.
The body it belongs to
The physical foundation — the body you build everything else on.
One point is a practice. Twenty-one is a protocol.
Open the tracker, score yourself honestly, and bring the number to the initial consultation.