Why it matters
Sleep is the metabolic psychiatrist: the glymphatic rinse, REM removing the sting, energy debt repaid. Red Mind disrupts sleep; poor sleep deepens Red Mind.
Start today
Cool dark room, phone in another room from 9 pm to 7 am, screens off 30 minutes before bed, caffeine as a loan you repay by noon.
How we measure it
Deep + REM architecture on wearablesleep study when OSA suspected
Measured in the Medicine 3.0 baseline and re-tested once the protocol has run.
The body it belongs to
The physical foundation — the body you build everything else on.
The other Earth points
01 · Cellular hydration
02 · Gut microbiome diversity
03 · VO₂max
04 · Strength
One point is a practice. Twenty-one is a protocol.
Open the tracker, score yourself honestly, and bring the number to the initial consultation.