Why it matters
Cells run on hydration and minerals, not just water volume. Dehydration reads as stress: heart rate up, HRV down, focus gone.
Start today
500 ml water with a pinch of sea salt before anything else; slow sips through the day; end the day with water.
How we measure it
Fluid balanceelectrolytesmorning HRV
Measured in the Medicine 3.0 baseline and re-tested once the protocol has run.
The body it belongs to
The physical foundation — the body you build everything else on.
One point is a practice. Twenty-one is a protocol.
Open the tracker, score yourself honestly, and bring the number to the initial consultation.